51Թ

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autogenic training

[ aw-toh-jen-ik, aw-toh- ]

noun

  1. a relaxation technique utilizing self-suggestion, breathing exercises, and meditation.

autogenic training

/ ˌɔːəʊˈɛɪ /

noun

  1. a technique for reducing stress through mental exercises to produce physical relaxation Also calledautogenics
“Collins English Dictionary — Complete & Unabridged” 2012 Digital Edition © William Collins Sons & Co. Ltd. 1979, 1986 © HarperCollins Publishers 1998, 2000, 2003, 2005, 2006, 2007, 2009, 2012
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51Թ History and Origins

Origin of autogenic training1

First recorded in 1960–65; auto- 1 + -genic
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Example Sentences

Examples have not been reviewed.

He's also been learning autogenic training to hypnotise himself.

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