BENCH PRESS Definition & Meaning

bench press

noun

a weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm's length and then lowers it back to chest level: usually repeated in sets.
one complete repetition of this exercise.
this exercise as an event in weightlifting competition.

bench-press

[ bench-pres ]

Phonetic (Standard)IPA

verb (used with or without object)

to perform a bench press with (a weight):
He is small but can bench-press more than 400 pounds.

bench press

noun

a weight-training exercise in which a person lies on a bench and pushes a barbell upwards with both hands from chest level until the arms are straight, then lowers it again

verb

intr to carry out one or more bench presses

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51�Թ� History and Origins

Origin of bench press¹

First recorded in 1975–80

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Example Sentences

Examples have not been reviewed.

Lady Gaga, as a sympathetic classmate, sings a very good song as Pip trains by using a hot dog wiener as a heavy bag and bench presses blocks of cheese.

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His peak sprint speed, external and bench press results, external are up on what he was clocking before the injury.

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The equipment can range from basic pull-up bars to gym-style bench presses and rowing machines.

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The drills - including bench press, vertical jump and timed 40-yard sprint - are designed to test an individual's athleticism, strength and ball skills.

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But he had 18 reps of 225 pounds on the bench press to rank second, accomplishing a goal he had set of “wanting to show my strength in the bench press.’

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