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A few days after that, there is an outbreak of binge drinking and illegal activity.

But by definition, my alcohol consumption from my late teens to late 20s would be considered binge drinking.

When we think of binge drinking, we tend to imagine people drunkenly sprawling out of bars and falling over at bus stops.

He was inspired to begin the challenges after wanting to transform his life following years of binge drinking, smoking, weight issues and taking recreational drugs.

GP Dr Will Mackintosh, who is based in St Clears, Carmarthenshire, believes younger people have better insight into how alcohol and binge drinking can affect them.