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You might be eligible for SilverSneakers, a program that has workouts like tai chi, Zumba and outdoor walking groups, as well as scores of live online classes.

Tai chi is another gentle, low-stress exercise that some studies suggest is especially good for hypertension.

In addition to virtual dance games, the new technique may be applicable to music videos, karaoke, and tai chi.

Earlier iterations of the event hosted some of the first panels on the use of crystals for healing and helped popularize ancient Eastern practices such as acupuncture and tai chi in the West.

Yu calls the concept “sponge city” and says it’s like “doing tai chi with water,” a reference to the Chinese martial art in which an opponent’s energy and moves are redirected, not resisted.