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“That was a core memory and a gateway to live concerts for me. To be part of it now and see how it works, it’s awesome.”

So I looked back at core memories I had that were shaped by shame, my perspective, and by my faith and my identity as a Mormon.

“It was such a core memory for me,” said Otto, who held three fingers in the air as she ran back on defense after hitting a three-pointer with 43.3 seconds remaining.

“For me music is a way to deal with these difficult core memories,” he said.

Again, it’s tapping into core memories of joy or fulfilling your inner child in a way.