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Campaigners have warned that changes to the Welsh government's cycling policies are putting efforts to get people on their bikes at "risk".

Then, their daily routine involves two hours of exercise – a combination of treadmill, cycling machine and weights - to maintain as much muscle and bone health as possible.

Ms Morgan began cycling in 2013 with a friend and now spends most weekends training for Ironman events and other competitions.

They add it will help "inspire a new generation of cycling fans and riders while boosting cycle tourism".

Remi Mobed, a physiotherapist with an expertise in sleep who has worked with the England men's national teams in football and rugby, supports the Ineos Grenadiers cycling team.