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Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries.

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries.

Because while it might not be earthshaking news, it bears repeating: Prolonged desk work can lead to a host of musculoskeletal issues, from annoying aches and pains to injuries.

Desk work can also lead to biomechanical imbalances.

They’re not meant to replace regular exercise, but they will — if done regularly — prepare your body for the challenge that is desk work by stretching and strengthening your muscles, taking pressure off your joints and reducing stiffness and inflammation in the area — all of which may alleviate pain and prevent new injuries.