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Greece is the world’s leading producer of extra virgin olive oil, or EVOO.

To be designated EVOO, the oil must be entirely natural — no chemicals or artificial additives — and pass a stringent sensorial analysis.

“EVOO is packed with heart-healthy monounsaturated fats that can help lower bad cholesterol levels,” she says.

Greek salad just wouldn’t be the same without its fresh tomatoes, bell peppers and cucumbers complemented by a pungent, olive-forward EVOO.

As they say in Messenia, a perfect dinner calls for three things: good friends, old wine, and always fresh EVOO.