51�Թ�

So it will evolve with you as you get fitter.

I meet Tom Spencer, an aircraft fitter, attaching some steel plates to the airframe.

"The players were shattered but he made them fitter, he made them better individually and he made the team better."

Another South African, maintenance fitter Noel Goeieman, is worried he may miss his son's wedding in a few weeks if the ship is called out to another mission.

The trial heard Newton, a retired kitchen fitter who lived near Mrs Crown on Magazine Close, had originally been arrested on suspicion of murder in January 2013 before being released without charge.