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Bügel then flashed a slide featuring the Danish food guide: six colorful boxes, each representing a different food group, with their sizes indicating their proportion in a healthy, climate-conscious diet.

I wasn’t cutting out just a food group from my diet but a significant aspect of my cultural identity.

I wasn’t just cutting out a food group from my diet, but a significant aspect of my cultural identity.

The addition of vegetables to the diet -- the most commonly wasted food group in the United States -- was linked to a lower likelihood of wasting food, another sign of changing habits that, in this case, involved eating more veggie-dense meals.

Kids stay up late, ice cream becomes a food group and people are out and about, undergirded by an unspoken permission to meander through the days.