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Judge Geraint Walters previously said the only sentence the courts could pass was life imprisonment, describing it as a "frenzied attack on a woman in a towel in her own home".

Life as a cyclist is relentless, so after nearly 20 years of looking forward, eyes fixed on the road ahead, Geraint Thomas has not had much time to reflect on the past.

This is just one of the many predicaments Geraint John has found himself in since losing his wife Deb to pancreatic cancer two-and-a-half years ago.

Judge Geraint Walters said the only sentence the court could pass was life imprisonment.

Judge Geraint Walters said Curtis had been "grossly reckless", leading to Mabli dying "senselessly and needlessly".