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Discussing his current movement, he says: "I can move my feet and I can stand with a frame attached to my wheelchair but I need to work on my glutes."

Do these exercises to help stretch and strengthen your lower back, including your glutes.

Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain.

“My right glute locked and right leg shut down for a week. Couldn’t support any weight on it.”

You dictate the kind you want — I chose “total back and glutes,” but “upper and mid-back focus” and “lower back, glutes and hamstrings focus” were also offerings.