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Now most of the world’s distance runners do high-low training at least part of each year.

The high-low halo cloaking Black American music makes it easy to forget that this music began on slave ships.

This high-low juxtaposition — much like the caviar-potato chip pairing seen on the series — is another example of something that makes “Housewives” so alluring and topsy-turvy.

The high-low method puts some out of town locations in the high category and some in the low category.

“I basically have had a show every season from that point on — sometimes with zero money, and sometimes with great sponsors and backers. It’s been a high-low roller coaster ride.”