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His gumbo recipe, for example, calls for two pouches each of smoked clams, oysters and mackerel along with white rice, oregano, cumin and chile peppers.

I also have a deep love for fresh herbs in my salads — coriander, dill, chives, parsley, oregano, thyme, rosemary and many others.

“They don’t get Berkey water, just regular water,” she says, before laughing and admitting: “With a little apple cider vinegar and oregano oil in it.”

Nadia stands to get a shaker of oregano and some napkins.

Dijon mustard can bring a flavorful kick to marinades, dressings and sauces, and so can fresh or dried herbs, such as basil, oregano, thyme, rosemary, parsley and cilantro.