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"It's hard to roll with the punches when some days you feel like your portfolio is getting pummeled," Brian Jacobson, chief economist at Annex Wealth Management, told The Associated Press.

"Racing and all sport is tough and place to be in and you've just got to roll with the punches and when you're on the floor you've just got to pick yourself up again. It's like that famous Rocky saying 'you've got to get up and keep moving forward' and what's we try and do."

"You have to roll with the punches," says Ellie, who works in sports PR.

Be honest with yourself about whether you are a catastrophizer or someone who can roll with the punches, said Steven Siegel, the chair of the department of psychiatry and the behavioral sciences at the Keck School of Medicine of USC.

“There are going to be some changes, yep, but we’ll see what happens, what changes do come, and we’ll roll with the punches, like farmers always do.”