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As he steps into the unknown and a different running rhythm, Cheptegei says he will give the marathon the respect it deserves.

His running rhythm didn’t look smooth and he quit the race after 80 minutes.

But Rawls has returned to practice and the Seahawks will hope to get him back in a running rhythm heading into the playoffs.

You had to watch your feet and the laughing and joking soon quietened as we settled into our running rhythm.

His choreography follows the music in a rolling, running rhythm of phrasing and sudden punctuation, movements that fall somewhere between common activity and high stylization.