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Grocery stores sell sauerkraut, borscht and blinis with cottage cheese.

Additionally, it can be found in beans, artichokes, and sweet potatoes, and in fermented foods such as sourdough bread, as well as miso, kimchi, and sauerkraut.

It is what makes beer and wine possible, and has long been used to whip up kitchen-table fixtures such as kimchi, sauerkraut, and yogurt.

Fermented foods such as sauerkraut, kimchi, yogurt, kefir and miso help replenish beneficial bacteria and restore gut balance.

Take for example the magical allure of a NYC hot dog cart: the steam, the sauerkraut, the relish, the gigantic jugs of ketchup and mustard, the soft, pliable, warmed rolls.