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Good sleep hygiene is a crucial competent of any top-level athlete's approach to fitness and wellbeing.

Not everybody needs to be as precise about their sleep hygiene as an elite athlete, but getting good-quality sleep is important for the health and wellbeing of everyone.

Work on improving your “sleep hygiene.”

Make a budget, go on a diet, get back to your work outs, clean out the pantry, organize your closet, save money, eat in and do better with your sleep hygiene.

While smartwatches can help optimize one’s sleep hygiene and are therefore “probably useful,” he argues there are much simpler ways to improve one’s sleep health.