UNSATURATED FATS Definition & Meaning

unsaturated fats

A kind of fat in which one or more pairs of electrons in the atoms making up the fat molecule form a bond with a pair of electrons from another atom (a double bond). There are two kinds of unsaturated fats: monounsaturated , which contain one double bond; and polyunsaturated , which contain two or more double bonds. Monounsaturated fats are found in peanuts, peanut butter, olives, and avocados. Polyunsaturated fats, which are usually liquid at room temperature, are found in oils such as corn, sunflower, and soybean.

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Notes

Unsaturated fats are generally regarded to be healthier in the diet than saturated fats because they may help lower the level of cholesterol in the blood .

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Example Sentences

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For example, kale – rich in fiber, potassium and unsaturated fats, while low in sugar, sodium and saturated fats – would earn a high score.

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In contrast, Twinkies, which are high in sugar, sodium and saturated fats, but low in fiber, potassium and unsaturated fats, would receive a low score.

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Since then, nutrition scientists have recognized that not all fats should be treated the same, and that unsaturated fats found in nuts, seeds, fish and certain vegetable oils can lower disease risk.

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One simple strategy is focusing on the four F's of food: fiber, phytochemicals, unsaturated fats and fermented foods.

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Unsaturated fats such as omega-3 fats, walnuts, chia seeds, flaxseed, avocados and fatty fish such as salmon can also support a healthy microbiome.

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