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Some examples include plain yogurt or cottage cheese with berries, an apple with nuts or nut butter, hummus with raw veggies, or whole-grain crackers with cheese.

In another aisle, she picked up a loaf of whole-grain sliced bread, checked the price and frowned.

Because of course you can’t trust anyone eligible for a government food program to be responsible enough to buy fruit, eggs, veggies and whole-grain breads.

The company’s product line runs a whole-grain gamut, including stone-ground sorghum flour, paleo-style muesli and whole wheat-pearl couscous, along with energy bars and cake and soup mixes.

I’m not even talking about adopting some stringent 5 a.m. meditation routine and a diet of overpriced whole-grain food.