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Flour: Use any flour you like, from wholemeal to gluten-free.

Some of this processing makes foods more palatable, some increases shelf life and makes them more affordable — such as wholemeal supermarket bread, for example.

Soda bread in Ireland, which you may see referred to as brown soda bread, tends to be heartier, more rustic fare, featuring wholemeal flour, a different product than our whole-wheat flour.

But a group of scientists says the new proposals will not help women who eat gluten-free foods, wholemeal flour or any kind of rice in preference to bread.

That means that products like the breadcrumbs on a chicken nugget have to be wholemeal and foods must be low in sugar and salt.