51�Թ�

According to Ebsen, the advantages of horse healing are supposedly amplified when paired with sound therapy, a practice that uses targeted sound frequencies, like those in singing bowls, to encourage relaxation.

Sir Keir will announce a relaxation of those targets at a speech in the West Midlands on Monday.

Yes, they also require work, but for the artists who make them happen, that effort is as much therapy and relaxation as it is labor.

The nonprofit National Sleep Foundation recommends people gradually adjust their sleep schedule, including by napping, and use relaxation techniques such as meditation and breathing exercises to calm themselves.

Choulakian said the counselors are focused on normalizing the children’s feelings and giving them coping tools such as deep breathing, progressive muscle relaxation and identifying the things that make them happy.